We are constantly giving in our lives. Whether you’re serving others or just looking after your own mental and emotional wellbeing , this can take immense emotional labour and at times we may feel burntout. When we feel emotionally exhausted, this is the time to slow down. If we cannot take a break from work, or the high demands, in between work or your responsibilities when you’re free be mindful of simple breathing techniques. It doesn’t have to necessarily be meditation this can be deep breathing from the lower stomach.
Be expressive to those around you, that you may not be as receptive or energetic to work, tasks, or just everyday chores this is understandable. When communicated it helps others understand you. Emotional exhaustion can be tiresome, changing your diet and practicing self care is essential when feeling drained. Furthermore, do not force yourself to regain energy but take time, and be gentle with yourself. This will be more conducive to feeling refreshed by taking time to relax, and come around to your full self. You can do this 😉
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