Throughout our childhood and middle ages, we consume so much knowledge on how to navigate in the world, information and advice comes from those around us and from the knowledge we seek individually. However, in acquiring the knowledge and life lessons we can tend to keep the same behaviours or habits. This is because intellectual knowledge differs from behavioural change. Life itself is the true arena for learning, and this takes practice over an extended period of time. Sometimes we need to fall to rise as they say. Reparenting is the act of learning how to meet your needs as an adult.
Change happens when we dive deeper into ourselves and face our cognitive and emotional mind. Emotional addiction plays a big role in continuing to be in a relapse of emotions or frustrated mindset. The environment we live in plays a major role in distracting and disturbing our growth and this is where we need to discipline our being one day at a time to reach our goals.
Declarative knowledge is when you can recite the information or the processes of your thoughts and actions, and procedural knowledge is knowing how to apply and utilise this information to your advantage. Practice, life and experience and willpower to overcome negative responses and negative emotions is key. The brain makes predictions on what has happened in the past and calculates this to be in the current and future in order to protect you, which isn’t a bad thing. Filtering what is needed is essential
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